HONEST SELF-REFLECTION
When my life had totally fallen apart in 2008/2009 professionally & personally, I found myself in a really bad state mentally & emotionally.
My self-esteem had disappeared along with all my businesses,friends & family.
“When you hit rock bottom,the only direction you can go is up.” – They say, – I wasn’t so sure !!
Honest self-reflection is where I started.
I began to go through the pieces of my life (with a life coach).
“THINK OF YOURSELF AS DEAD. YOU HAVE LIVED YOUR LIFE.NOW TAKE WHAT’S LEFT & LIVE IT PROPERLY.” – Marcus Aurelius, Roman Emperor.
I don’t encourage you to lose everything or wait until you are at rock bottom.But I do encourage you to self-reflect.
It takes courage.Its about learning from the past & how to better engage in the future.
Self-reflection is about looking back at your day,your year & thinking about your behaviour & beliefs.What worked & what didn’t work.Its self-improvement,taking time to slow down & think.
Stop living your life on ‘auto-pilot.’ Press ‘PAUSE’ & reflect.
Examine your habits,some are helpful & some are not.
Adapt & change the unhelpful, unhealthy ones.
You must be aware of them to replace them.
Reflect on your relationships,review the ones that give you positive energy & get out of ones that don’t.
Re-determine your core values & beliefs.
Ask yourself what really matters to you,what you care about & where your passions are ?
Are you living that life ?
Your MIND needs time to reflect so you can adjust & recharge & become mentally stronger.
You gain a better understanding of your actions that help you grow.
If you’re considering a different path for yourself, get in touch.I can help you on that journey.You‘ll be joining a community that has already taken that step with me.😁🫵 #community
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When my life had totally fallen apart in 2008/2009 professionally & personally, I found myself in a really bad state mentally & emotionally.
My self-esteem had disappeared along with all my businesses,friends & family.
“When you hit rock bottom,the only direction you can go is up.” – They say, – I wasn’t so sure !!
Honest self-reflection is where I started.
I began to go through the pieces of my life (with a life coach).
“THINK OF YOURSELF AS DEAD. YOU HAVE LIVED YOUR LIFE.NOW TAKE WHAT’S LEFT & LIVE IT PROPERLY.” – Marcus Aurelius, Roman Emperor.
I don’t encourage you to lose everything or wait until you are at rock bottom.But I do encourage you to self-reflect.
It takes courage.Its about learning from the past & how to better engage in the future.
Self-reflection is about looking back at your day,your year & thinking about your behaviour & beliefs.What worked & what didn’t work.Its self-improvement,taking time to slow down & think.
Stop living your life on ‘auto-pilot.’ Press ‘PAUSE’ & reflect.
Examine your habits,some are helpful & some are not.
Adapt & change the unhelpful, unhealthy ones.
You must be aware of them to replace them.
Reflect on your relationships,review the ones that give you positive energy & get out of ones that don’t.
Re-determine your core values & beliefs.
Ask yourself what really matters to you,what you care about & where your passions are ?
Are you living that life ?
Your MIND needs time to reflect so you can adjust & recharge & become mentally stronger.
You gain a better understanding of your actions that help you grow.
If you’re considering a different path for yourself, get in touch.I can help you on that journey.You‘ll be joining a community that has already taken that step with me.😁🫵 #community
#selfreflection #work #future #energy #change #help #learning #mindset
#goals2023❤ #coaching
#workonyourself #growth #getyourlifetogether #selflovelifestyle
#personaldevelopment
#growthmindset