MENTAL HEALTH
Mind your Mental Health just as much as your Physical Health. Reach out & talk to someone - a friend/a professional /a LIFE COACH. Have a coffee with a friend - DO NOT try to cope on your own. Have a chat. https://youtu.be/EUtuCSjRNmk
Mind your Mental Health just as much as your Physical Health. Reach out & talk to someone - a friend/a professional /a LIFE COACH. Have a coffee with a friend - DO NOT try to cope on your own. Have a chat. https://youtu.be/EUtuCSjRNmk
https://www.youtube.com/watch?v=MdZ1xjqB9ig LIFE can feel Like a SINKING SHIP at times. It can feel like your submerged in water. Secure your LINE - Reach out - Don't be overwhelmed. We all have our values & our strengths - Find yours & focus on them.
Listen to our Video on coping with CHANGE