Mind Over Mountains
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Máirtín Óg Mc Donagh

Máirtín Óg brings a wealth of life experience and professional qualifications to the table. An Entrepreneur, responsible for building two successful businesses in the past, employing a skilled workforce and managing teams. A casualty of the downturn in 2010, losing everything he had worked so hard to achieve. This difficult time in Máirtín’s life gave him a huge understanding and empathy of how frail our mental health can be. How we need to draw on inner strength and how with determination and the right mindset you can rebuild your life, with an emphasis on the quality of your life rather than the materialacquisitions.

This experience led to a passion for helping others and resulted in him studying and acquiring an accredited Life Coaching Qualification in 2019.

In 2020 Máirtín set up Mind Over Mountains, an initiative that combines coaching, mentoring and the great outdoors. Encouraging positive and productive team work through a healthy mind health body ethos to his clients.

Sport

A keen sportsman and outdoor enthusiast, Máirtín was a county footballer at the highest level only to suffer career ending injury. Again, strength and resilience in the face of adversity gave him a new direction.

Endurance

America Coast to Coast – 3000 miles with Sean Kelly and a team from Ireland, his experience of team dynamics and emphasis on preparation and the important role it plays in achieving optimal performance is relevant in both life and business.

Determination

Summting Everest Base Camp in 2018 – a life-long ambition fueled a new venture into hiking and mountain climbing. Máirtín has led a number of teams to the highest Peaks in the UK, Ireland and Europe. Developing programmes on mindset and focus.

[about_us heading=”Team Building” heading_sub=”” about_image=”{“attachment_id”:”3087″,”url”:”\/\/mindovermountains.ie\/wp-content\/uploads\/2020\/09\/team.jpg”}” about_desc=”<p>Team dynamics can make or break an organisation or project. Tailor made focus and mindset programmes help teams establish a bigger picture apporach</p><ul class=”themeioan_ul_icon”><li><i class=”fas fa-check-circle”></i> Outdoor Challenges</li><li><i class=”fas fa-check-circle”></i>Online discussions</li><li><i class=”fas fa-check-circle”></i> Brainstorming</li><li><i class=”fas fa-check-circle”></i> Workshops</li></ul>” about_text=”Get Started Now” about_link=”/contact/” text_position=”1″ _array_keys=”{“about_image”:”about_image”}” _made_with_builder=”true”][/about_us]
[about_us heading=”Navigating your Pathway” heading_sub=”” about_image=”{“attachment_id”:”3262″,”url”:”\/\/mindovermountains.ie\/wp-content\/uploads\/2019\/07\/pexels-hannah-nelson-1456951-scaled.jpg”}” about_desc=”<p>Helping busy people with their Work/Life balance A 5 part course taking you through your current situation, goals &amp; values and helping you get the right mindset to make the necessary changes for a better work life balance</p>” about_text=”Get Started Now” about_link=”/contact/” text_position=”” _array_keys=”{“about_image”:”about_image”}” _made_with_builder=”true”][/about_us]
[about_us heading=”Travel & Outdoor Adventure” heading_sub=”” about_image=”{“attachment_id”:”3091″,”url”:”\/\/mindovermountains.ie\/wp-content\/uploads\/2020\/09\/outdoor.jpg”}” about_desc=”<p>Whether its climbing Croak Patrick, Carruntoohill or open sea kayaking, join Máirtín in a journey to the great outdoors</p><ul class=”themeioan_ul_icon”><li><i class=”fas fa-check-circle”></i> Hill Walking</li><li><i class=”fas fa-check-circle”></i> Mountain Climbing</li><li><i class=”fas fa-check-circle”></i> Cycling</li><li><i class=”fas fa-check-circle”></i> Kayaking</li></ul>” about_text=”Get Started Now” about_link=”/contact/” text_position=”1″ _array_keys=”{“about_image”:”about_image”}” _made_with_builder=”true”][/about_us]
[about_us heading=”One to One Coaching” heading_sub=”” about_image=”{“attachment_id”:”3090″,”url”:”\/\/mindovermountains.ie\/wp-content\/uploads\/2020\/09\/AdobeStock_229283327.jpeg”}” about_desc=”<p>Sometimes we need to step back and take a helicopter view of where we are. Set new goals and create a pathway to going forward</p><ul class=”themeioan_ul_icon”><li><i class=”fas fa-check-circle”></i> One to one consultations</li><li><i class=”fas fa-check-circle”></i>Goal &amp; Value setting workshops</li><li><i class=”fas fa-check-circle”></i> Road mapping the way forward</li><li><i class=”fas fa-check-circle”></i>Staying focused for the long haul</li></ul>” about_text=”Get Started Now” about_link=”/contact/” text_position=”” _array_keys=”{“about_image”:”about_image”}” _made_with_builder=”true”][/about_us]

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