July 10, 2023

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“MINDSET MATTERS”
THE MIND OVER MOUNTAINS NEWSLETTER

EMBRACE CHANGE:

Máirtín Óg - THE MINDSET COACH

Máirtín Óg – THE MINDSET COACH

“HELPING YOU MAKE POWERFUL CHANGES FOR A BETTER LIFE” – Author & Co-Founder/CEO @ The Mind Over Mountains

A JOURNEY OF TRANSFORMATION:

Life is a constant stream of opportunities and challenges, and at times, we find ourselves yearning for change. Whether it’s a desire to change career, break free from monotonous routines or to pursue personal growth & development. Making changes can carry with it a tide of invigorating and transformative experiences. However, change often requires determination, focus, and a willingness to embrace discomfort.Here we will explore the three essential steps to embark on a journey of self-improvement: 1)Deciding to make changes: 2)Identifying what needs to be changed: 3)Preparing ourselves for the inevitable discomfort that accompanies growth.

Decide to Make Changes:

The first step towards initiating change is a firm decision. Reflect on your life, aspirations, and the areas where you feel stuck or dissatisfied. Acknowledge that change is a natural and necessary part of personal development. Embrace the idea that YOU HAVE THE POWER to shape your own destiny and manifest the life you desire. This DECISION IS THE CORNERSTONE of your transformational journey, igniting the passion and determination required to move forward.

Focus on What You Want to Change:

Once you’ve committed to making changes, it’s important to identify the specific areas of your life that need attention. Take time for evualation and self-assessment. Ask yourself questions: What habits or behaviors hinder my growth? What aspects of my life bring me joy and fulfillment? Make a list of the changes you wish to implement, whether they are related to your career, relationships, health, or personal development. Having a clear focus will guide your efforts and help you channel your energy towards the areas that matter most to you.

Be Prepared for Discomfort:

Change is not always easy. It demands stepping out of your comfort zone and embracing the unfamiliar. It’s crucial to understand that growth often comes with discomfort and challenges. Recognize that these hurdles are part of the transformative process and that they are opportunities for learning and self-discovery. Embrace the mindset that discomfort is temporary, but the rewards of personal growth are long-lasting. Cultivate resilience and determination to push through the discomfort, knowing that it is an essential part of your journey towards a better version of yourself.

Conclusion:

Embarking on a journey of self-improvement requires a conscious decision to change, a focused approach towards the areas that need transformation, and the readiness to face discomfort head-on. Remember that change is a constant in life, and by taking proactive steps to shape your own destiny, you open yourself up to new possibilities and a fulfilling existence. Embrace the challenges, view them as opportunities for growth, and watch yourself evolve into the best version of yourself. The POWER TO CHANGE LIES WITHIN YOU – seize it and transform your life.

#changeyourlife #workonyourself #getyourlifetogether #mindsetshift

“IN TIMES OF CHANGE, LEARNERS INHERIT THE EARTH, WHILE THE LEARNED FIND THEMSELVES BEAUTIFULLY EQUIPPED TO DEAL WITH A WORLD THAT NO LONGER EXISTS.” – E.Hoffer Author & Philisopher.

Mairtin Og Mc Donagh

Accredited Life Coach with a Passion for Outdoor Adventure.
Helping busy People with their Work Life Balance

https://www.mindovermountains.ie
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